The companion to the book: 'No worries: Defeat Anxiety in 7 Short Days'. Here, in this journal template you get to consider some of the thinking that supports anxiety. Here you can re-evaluate the processes and strategies that are unhelpful and replace them with more useful possibilities. Over the 7 days, you get to consider various aspects of the texture of personal experience. You have the opportunity to make the adjustments to how anxiety operates, and even question the meanings you apply to personal experience. You get to explore, perhaps previously unconsidered aspects of your behaviour. you can identify the elements of anxiety and the way meaning is applied in a very personal way, the way perspectives may help, or more importantly do not help, your functioning in a day to day basis. From managing your internal voice to the notion of cause and effect, you can practice changing unhelpful thinking styles. One day at a time!